This group session centers on the transformative power of being present, emphasizing the importance of mindfulness in everyday life. By working closely with horses, participants will have the opportunity to cultivate a deeper sense of presence and self-awareness. This session is designed for a small, intimate group of up to six participants. The limited group size fosters an environment where each individual can engage fully and benefit from shared experiences, while also experiencing meaningful interactions and overall personal reflection. Participants will explore techniques for connecting more authentically with themselves and others. Through guided activities and gentle interaction with horses, the group will learn valuable approaches to self-connection and relational growth.